Pick the guide that fits the day you’re having. These print-ready PDFs offer practical tools and visual explanations for adults exploring mental health or learning differences, parents supporting children, and people working through a life transition or goal.
Ballast-created educational resources are designed to support reflection and everyday problem-solving. They are not an assessment, diagnosis, or substitute for individualized care.
Find a guide For adults with ADHD Understanding mental health and trauma Adult learning differences and autism For parents of children with ADHD For life transitions and goals Start here
For adults with ADHD Tools for making everyday life easier to start, remember, organize, and return to.
PDF guide
A Little More Room: ADHD Life Guide A step-by-step guide to a simpler, calmer, more organized life. Covers routines, home, work, money, health, relationships, anxiety, and low-energy reset plans.
PDF guide
ADHD Quick Reference Sheet A front-and-back guide to powerful tools for starting tasks, reducing overwhelm, planning backward, managing reminders, and returning after distraction.
PDF guide
Adult ADHD Practical Toolkit Practical strategies for attention, time, task initiation, overwhelm, and daily functioning.
PDF guide
Focus Flow Build momentum when attention is scattered and move from stuck or overloaded toward one clear next action.
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Getting Unstuck Small, realistic ways to start, restart, or choose the next step when getting going feels strangely impossible.
PDF guide
Reset After Overwhelm A shame-free reset after shutdown, overload, or an emotional pileup, with one manageable next step.
PDF guide
Time Without Shame A compassionate time-management resource that treats time trouble as a support problem, not a character flaw.
4 guides
Understanding mental health and trauma Infographic-led adult guides to experiences, assessment, care options, and everyday support.
PDF guide · 11 pages
Moral Injury Values, responsibility, guilt, trust, repair, support, and what current treatment research can and cannot tell us.
PDF guide · 12 pages
PTSD Trauma-related patterns, assessment, treatment options, connected needs, and recent guideline and trial updates.
PDF guide · 10 pages
Understanding Anxiety Different anxiety patterns, maintaining cycles, assessment, care choices, everyday support, and current research.
PDF guide · 10 pages
Understanding OCD Obsessions and visible or mental compulsions, collaborative treatment, support, and established versus emerging evidence.
2 guides
Adult learning differences and autism Visual guides to individual profiles, evaluation, practical tools, and support needs.
PDF guide · 12 pages
Adult Learning Disabilities: Learning Is Not One Skill Adult reading, writing and math differences, evaluation, tools, accommodations, and the strengths and limits of recent evidence.
PDF guide · 12 pages
Adult Autism: A Profile, Not a Single Line Adult support profiles, communication, masking, overload, co-occurring health needs, and new outcome-specific research.
9 guides
For parents of children with ADHD Practical support for family rhythms, school, strong feelings, and growing independence, organized by age where it helps.
PDF guide
Parent ADHD Complete Toolkit A parent toolkit for home, school, and daily routines, with tools for big feelings, cooperation, calmer routines, and homework stress.
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Big Feelings Help children navigate emotional intensity, frustration, shutdown, and repair without turning every hard moment into a battle.
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Calmer Routines Build calmer mornings, evenings, transitions, and household rhythms for children with ADHD and the adults doing their best in the hallway.
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Cooperation Increase cooperation without relying on lectures, power struggles, or a family-wide courtroom drama over socks.
PDF guide
School and Homework Reduce school and homework friction with tools for planning, support, motivation, and parent-school collaboration.
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Early Childhood Parent Set Age-specific tools for co-regulation, routines, play, big feelings, transitions, and developmentally matched parent language.
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Older Children Parent Set Support for responsibility, school demands, cooperation, emotional regulation, and growing independence.
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Tweens Parent Set Tools for the bridge between childhood support and growing autonomy, covering routines, motivation, school, emotion, and relationship repair.
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Teens Parent Set Support for independence, accountability, driving, school planning, emotional regulation, and staying connected through the teen years.
2 guides
For life transitions and goals Workbooks for the tender, strange, hopeful business of what changes next.
PDF guide
Room for What Comes Next A warm workbook for parents preparing for life after a child leaves home, with identity work, attachment insight, humor, routines, and concrete next steps.
PDF guide
Reverse Engineer Your Goal Work backward from a goal to identify the real steps, supports, deadlines, obstacles, and next actions needed to move forward.
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